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Kempner is most strict: rice & fruits; vegetables added later. Rogers recommends a "Spartan Vegan" diet for highly motivated people. Chef AJ is the Big Mama of the vegan community who makes vegan diet more appealing to regular people. Esselstyn has the best results in the world for prevention of coronary artery disease. He's "Dr NO" for no meats, no sweets, no oils. McDougall is the most knowledgeable nutrition MD in the world, and he mainly just wants the person to switch from meats & oils, to plant foods. TCC is the world expert on protein. He will scare you into not wanting to eat animal protein. He's more enthusiastic about eating nuts, than are Esselstyn & McDougall. Then there's the hot potato topics in vegan nutrition like olive oil, omega 3 oil, etc.