I Can’t Believe I Lost 15 kg While Still Eating This! 😱 No Flour, No Gluten! скачать в хорошем качестве

I Can’t Believe I Lost 15 kg While Still Eating This! 😱 No Flour, No Gluten!

✨ My Blender with Food Processor https://amzn.to/4o1CJMn ✨ Nonstick Crepe Pan https://amzn.to/4m5oEMD 🌹 Become a sponsor and support my channel    / @keto_kitchen   💬 Subtitles are available in your language — just turn on CC in the player settings! 🌎 🔥 Hi friends! Today I prepared for you two high-protein, low-carb comfort food recipes that actually support fat loss! Yes — you can enjoy real bread, melty cheese, and juicy sausages… and still lose weight. These keto hot dog recipes keep your blood sugar stable, reduce cravings, and make your healthy lifestyle feel delicious and easy. ✨ No flour. No gluten. No sugar. No Yeast. Just real food that keeps you full, satisfied, and in fat-burning mode. 🌭 Recipe #1 — Classic Keto Hot Dogs with Cheesy Sauce 📌 Ingredients (for 3 hot dogs): For the buns: ⅔ cup coconut flour (60 g) ½ cup almond flour (60 g) 2 tbsp psyllium husk (14 g) 1 tsp baking powder (5 g) pinch of salt 2 eggs ½ cup boiling water (125 ml) For the filling & sauce: 3 sausages 1 tbsp butter (15 g) ½ cup heavy cream (125 ml) 1 cup grated cheddar (100 g) pinch xanthan gum toppings: pickles, peppers, chives, sugar-free ketchup 🔥 Instructions: 1️⃣ Mix dry ingredients, add eggs and boiling water, knead dough. 2️⃣ Shape 3 long buns and bake or air fry until golden. 3️⃣ Grill sausages and prepare cheese sauce by melting butter, cream, and cheddar. 4️⃣ Assemble and top with sauce and veggies. 🥑 Macros (per hot dog): 682 kcal · 31.9 g protein · 54.6 g fat · 8 g net carbs 🥯 Recipe #2 — Keto Bagel Dogs (Sausage Rolls) 📌 Ingredients (for 5 servings): For the dough: 1⅓ cups shredded mozzarella (130 g) ¼ cup cream cheese (65 g) ¾ cup almond flour (70 g) 1 tbsp psyllium husk (7 g) 1 tsp baking powder (5 g) pinch of salt, paprika, xanthan gum (optional) 1 egg (for dough) 1 egg yolk + 1 tbsp cream (for brushing) sesame seeds for topping 5 sausages 🔥 Instructions: 1️⃣ Melt mozzarella and cream cheese. 2️⃣ Mix almond flour, psyllium, baking powder, and spices. 3️⃣ Combine everything with the melted cheese and egg, knead into smooth dough. 4️⃣ Roll strips, wrap each sausage, brush with egg wash, sprinkle sesame seeds. 5️⃣ Bake until golden and fragrant. 🥑 Macros (per bagel dog): 390 kcal · 21 g protein · 32 g fat · 2.5 g net carbs ✨ Why these recipes help with fat loss: High protein & good fats = stable insulin and fewer cravings 🩸 Low carb & gluten free = balanced blood sugar and better energy Real comfort food that satisfies both body and mind 🌿 💬 Tell me in the comments — which version would you try first: the classic cheesy hot dog 🌭 or the soft bagel dog 🥯? 🌹 Thank you for watching — don’t forget to like, comment, and subscribe 💛 Your support helps me share more low carb, blood sugar-friendly, fat-loss recipes made with love!