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3 potential roadblocks that are keeping you from getting your period back! Take it from someone who didn’t have a period for 8 years back in high school/college, this IS something you don’t want to take lightly. As a Registered Dietitian, I very often work with active women who greatly under estimate how much fuel their bodies need to support their lifestyle and hormone health! And if you are anything like the ladies I work with who truly enjoy eating whole foods that feel good, you very much could be filling up on too many low calories foods. Now, the important thing to know is that you CAN get your period back even if you have not had it for months/years - and the sooner you get it back, the more likely you will not experience many of the health side effects that low hormones can do to your body over time. (See previous posts for more info on this!!) 👍🏼 Period recovery is SO unique for each woman, which is why I help you take the guesswork out of this so you have a clear plan in place to support your body the best now and long-term! ✅ Apply for 1:1 coaching below if you are ready to gain more personalized support to help you get your period back this year! 💛 NOURISHED TO THRIVE COACHING: https://www.emmysyummysnutrition.com/...