Dietitian Explains How to Stop Binge Eating at Night скачать в хорошем качестве

Dietitian Explains How to Stop Binge Eating at Night

➡️ LIMITED TIME 93% OFF Binge Eating Recovery Blueprint Online Course https://www.bingedietitian.com/binge-... ⌚️Timestamps: 0:00 The Root Cause 0:55 Physical Restriction 7:22 Mental Restriction 9:45 All-or-Nothing Mindset 14:27 Bonus: Emotional Eating 📱 Where to Find Me Tiktok:   / bingedietitian   Facebook:   / bingedietitian   Instagram:   / bingedietitian   Podcast: https://spotifyanchor-web.app.link/e/... MY KEY LINKS 🌍 My website - https://www.bingedietitian.com/ 🎙️Podcast: https://spotifyanchor-web.app.link/e/... 📸 Instagram -   / bingedietitian   In this video, I explain the top three reasons why you keep binge eating at night and offer practical solutions to overcome this challenge. As a dietitian, I'll help you understand the triggers behind nighttime binge eating and share expert tips to help you break this habit. Learn how to achieve a balanced diet, manage your cravings, and improve your overall well-being for a healthier, happier you! #BingeEating #NighttimeEating #HealthyHabits #NutritionTips #DietitianAdvice #MindfulEating #FoodCravings #MentalHealth #BalancedDiet #Wellbeing ________________________ ⁣ 👋 About Me! Hi! Let us end binge eating for good! I am Jonathan, a binge eating recovery dietitian and I provide educational content to stop binge eating for good AND still keep the foods you love! Disclaimer: This video is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment. Book a call with me to see how I can support you with a personalised plan.