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0:00 (intro) 3:30 (Day 4 training update) 5:00 (How I pack the Naked Running Vest/Band for a long run) Join me on my week-long journey as I train in the Kelabit Highlands for an upcoming trail race (MMTF). This magnificent region is located on the island of Borneo, near the Indonesian border. At 1000m above sea level, this mountain range is extremely remote with virgin jungle in every direction. Temps range anywhere from 15-25c (59-77f) year-round, making this a great escape from South East Asia's heat and humidity. From Penang I had to take 3 flights, PEN ~ KL ~MIRI ~ BARIO... Running gear: www.sportliciousmalaysia.com Flights and accommodation: https://www.maswings.com.my/ Asal Longhouse: https://www.booking.com/hotel/my/asal... Song: Fly འཕུར་ Anu Rangluk (Tibetan) Lyrics: Fly,fly, when you want to fly, Fly to liberate from this karmic problems,If you love the system of liberty,Fly, Fly then,Fly, If you want to discover the nature of your consciousness ,If you want to discover the ultimate aspiration of your life,Fly, Fly then, If you don't fly your life will be ruined, If you don't fly your hope will be crashed