12-Min Fat Burning Arm Workout with Dumbbells | Burn Flabby Arm Fat at Home🔥 скачать в хорошем качестве

12-Min Fat Burning Arm Workout with Dumbbells | Burn Flabby Arm Fat at Home🔥

10-Min Mom Arms Workout with Dumbbells | Upper Body Strength Training at Home Sculpt your arms with this quick and effective upper body dumbbell workout! This routine uses dumbbells to target your arm, biceps, triceps, and shoulders for definition. Perfect for at home workout, this arm workout is beginner-friendly! Perfect for busy women, moms, and anyone looking for a short but powerful workout that can tighten flabby arms. Follow along for a complete upper body strength training session at home—quick, and effective. 🗓️ Stay Consistent, Mama! Join me in the 30-Day Postpartum Challenge — 2 workouts per week (Mondays & Fridays)! We’ll build strength, burn fat, and feel confident again — one workout at a time. 💕 ⏱️ Workout Details: Duration: 12 Minutes 45s ON 15s Rest Equipment: Dumbbells Only Muscles Worked: Biceps, Triceps, Chest, Shoulders Level: Beginner to Intermediate 00:00 Intro 00:20 Overhead Tricep Extension 01:20 Hammer Curls 02:20 Lateral Raises 03:20 Front Raises 04:20 Arnold Press 05:20 Bicep Curl 06:20 Upright Row 07:20 Reverse Fly (Hinge at Hips, Arms Out) 08:20 Tricep Kickbacks 09:20 Shoulder Shrugs 10:20 Side Arm Circles (Forward) 10:50 Side Arm Circles (Backward) 💆‍♀️ Cool-Down (30s each) 11:20 Shoulder Stretch 11:50 Tricep Stretch 12:20 Chest Opener Stretch 12:50 Outro mom arm workout, 10 min arms workout, at home dumbbell workout, toned arms, bicep workout at home, tricep workout at home, shoulder workout at home, dumbbell arm exercises, home strength training, upper body workout, dumbbell exercises for arms, quick arm workout, no gym arm workout, arms and shoulders workout, 10 minute dumbbell workout, beginner arm workout, upper body, toned arms, biceps, triceps, shoulders, workout, home workout, dumbbells workout, 15 min workout, fat loss, weight loss, fitness #armworkout #armworkoutathome #DumbbellWorkout #armworkouts t #TonedArms #HomeWorkout #BicepWorkout #TricepWorkout #ShoulderWorkout #shoulderworkoutexercise #UpperBodyWorkout #10MinuteWorkout #nogymworkout #armworkoutsforwomen #shoulderworkoutwithdumbbells #ArmWorkout #DumbbellWorkout #UpperBodyWorkout #HomeWorkout #StrengthTraining #10MinWorkout #FitnessAtHome #ArmWorkout #BicepsWorkout #TricepsWorkout #ShoulderWorkout #DumbbellWorkout #10MinWorkout #UpperBodyWorkout #HomeWorkout Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick workouts for busy days 🔥 Effective routines that deliver results 🏡 Workouts designed for home and small spaces Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you! ⚠️ Important Disclaimer:Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk