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It's mobility Sunday!🥳 Welcome to my 20 Minute Lower Back Stretch and Strengthen routine! If you're experiencing tightness or discomfort in your lower back, this follow-along video is perfect for you. In just 20 minutes, I'll guide you through a series of effective stretches and strengthening exercises designed to relieve tension, improve flexibility, and support your overall back health. Let me know how you liked this workout in the comments below! Let’s do it! You might also like this workout ► • Slow & Calming Stretches for Stress Relief 🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full spine flexibility and strength ○ Time: 20 Minutes ○ Equipment: none ○ 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► / @mariesteffen ○ Make a Workout wish ► https://docs.google.com/forms/d/e/1FA... 👟My favourite training shoes ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube: • The Art of Health Podcast ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.