WALL PILATES/ BACK, ABDOMEN, LEG WORKOUT скачать в хорошем качестве

WALL PILATES/ BACK, ABDOMEN, LEG WORKOUT

WALL PILATES / TONE LEGS & STRONG BACK Dear friends, in today's Wall Pilates workout, we'll focus on toning your legs, strengthening your back, and training your abs. It's more challenging than you think! 💪🔥 This workout may look easy, but it challenges your muscles in a whole new way! 😅Try it and feel the difference! ✨Use the wall as support to improve your posture and activate specific muscles. 🔹 Perfect for every fitness level 🔹 Promotes stability & flexibility 🔹 Effective for a strong core Join in and feel the change! Like if you enjoy the workout, and don't forget to subscribe to the channel so you don't miss any new videos! 💕 My recommendation: Train at least 3 times a week. Your body needs variety, so change up your workout routine every now and then. You can find more suggestions here:    • 10MIN  WAND-PILATES WORKOUT   Feel free to subscribe to the channel to stay up to date and get the latest information. It's finally here again; starting in January, you can train live with me on YouTube! Let me know if you have any questions. If you liked the video, I'd appreciate a thumbs up. That helps me a lot! 🤗 Don't miss the next video, subscribe to my channel right away. Thank you! Best wishes, Anke 🌸 ---------------------------------------------------------- I'm really grateful for your support! https://www.buymeacoffee.com/ZeitlosB... Thank you so much!🌸 ---------------------------------------------------------------- ▶️ Music licensed via Epidemic Sound Feel free to subscribe to my NEWSLETTER! Here you can find information about scheduled live classes here on YouTube, information about the latest videos, tips, and inspiration. Register directly here: https://e531ebd0.sibforms.com/serve/M... You can also find me here: Instagram   / ankehofmann_zeitlosbeweglich   Facebook   / zeitlos-beweglich   Website https://www.zeitlos-beweglich.de --------------------------------------------------------------- Further Information Disclaimer: In case of any complaints or illnesses, my clients are asked to consult their physicians. Please treat your body with care. You make the videos at your own risk; I accept no liability for damages or injuries. 00:00 Introduction/Warm-up 01:40 Workout Start 14:01 Workout End 14:23 Stretching/Relaxation