Monkey Kung Fu Master Aura Palm Form скачать в хорошем качестве

Monkey Kung Fu Master Aura Palm Form

Master Paulie Zink’s original chi kung (qigong) form, an open-handed sequence of movements and breathwork designed to be fun and deeply engaging—accessible for martial arts, yoga, and mobility practitioners. Aura Palm blends the smooth continuity of a yoga flow, the calm focus of chi kung, the rooted power of kung fu stances, and the expressive, full-body coordination of dance. Movements emphasize circular and linear motion with open palms, using breath and rhythm to direct life force through the body and out the hands. Aura Palm can be practise slowly and easy for a meditative, centering session, or at a faster pace for a more demanding aerobic workout. Over time, Aura Palm helps develop leg strength, fluidity, balance, grounded stances, and whole-body connection. This course will be taught live online; the workshop series meets once a month for 7 months. Classes will run about 1 hour. The course is taught progressively: every session you’ll learn approximately 10 new movements, while continuing to refine and repeat the full sequence you’ve built to that point. In addition, Paulie will teach specific exercises and stretches to facilitate proficiency. Paulie will be demonstrating different degrees of difficulty and students can follow along at their own level. This course is designed for beginners as well as advanced students. Participants will also receive permanent access to streaming class videos. Classes held on Zoom Register at https://www.pauliezink.com/yin-yoga-t... Paulie's Monkey Kung Fu https://www.pauliezink.com/monkey-kun... Contact Us YinSourceYoga@pauliezink.com