How to prevent heart disease, according to science | Prof. Eric Rimm скачать в хорошем качестве

How to prevent heart disease, according to science | Prof. Eric Rimm

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Heart disease is among the top five causes of death globally, and it’s the first in the United States and United Kingdom. In the U.S., it causes 1 in 5 deaths. But what is heart disease, exactly? Can we take steps to avoid it? Prof. Eric Rimm, of the Harvard T.H. Chan School of Public Health, is here to enlighten us. In today’s episode of ZOE Science & Nutrition, Jonathan and Eric explore what we can do to reduce our chances of getting heart disease. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Follow ZOE on Instagram:   / zoe   Timecodes: 00:00 - Intro 01:35 - Quick fire questions 02:33 - Biggest myth about Heart Disease 04:24 - What is Heart Disease? 09:03 - What is a stroke? 11:34 - What are the differences in Heart Disease symptoms between men and women? 14:03 - Did you know that… 15:41 - The multi-decade diet study 23:45 - The 4 ways to lower chances Heart Disease 30:55 - Weight and Heart Disease 35:12 - What can you do to reduce Heart Disease risk? 37:30 - Exercise and Heart Disease risk 40:30 - Body Weight and Heart Disease risk 41:16 - Diet and Heart Disease risk 44:28 - Sleep and Heart Disease risk 49:59 - What is the cutting edge research in Heart Disease? 53:21 - Summary 57:25 - Conclusion Mentioned in today’s episode: Optimal dietary patterns for prevention of chronic disease from Nature Medicine 2023 https://www.ncbi.nlm.nih.gov/pmc/arti... Frequency, Type, and Volume of Leisure-time Physical Activity and Risk of Coronary Heart Disease in Young Women from Circulation 2016 https://www.ncbi.nlm.nih.gov/pmc/arti... Diet, Lifestyle, Biomarkers, Genetic Factors, and Risk of Cardiovascular Disease from The Nurses’ Health Studies from American Journal of Public Health 2016 https://www.ncbi.nlm.nih.gov/pmc/arti... Is there a nutrition topic you’d like us to explore? Email us at [email protected] and we’ll do our best to cover it. Episode transcripts are available here: https://joinzoe.com/learn/category/po...