how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️ скачать в хорошем качестве

how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression! ❄️ "How to Winter" https://amzn.to/48XB3NJ My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecr... Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecr... Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecr... Heal to manifest digital guide https://shop.beacons.ai/theglowupsecr... My main channel @eliciagoguen 🤍 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici... Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influence... The Glow Up Secrets podcast channel    / @theglowupsecretspodcast   My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 are you ready to accept winter ? 03:13 your negative winter mindset 05:45 the stories you tell yourself, limiting beliefs & “affective forecasting errors” 15:56 false narratives & “peak-end rule” 20:58 the power of your attention & becoming a "wintertime ambassador" 29:20 dealing with hard times: family, finances & having to work 34:05 living cyclically 42:13 breaking up winter phases: early, mid & late 46:23 how do you want to experience winter moving forward?