Active Seniors and Fast Twitch Muscle Fiber Exercises- The key for quality of life скачать в хорошем качестве

Active Seniors and Fast Twitch Muscle Fiber Exercises- The key for quality of life

Exercises are not created equal, especially if you are an active senior. As we age, our ability to produce power takes a nose dive. Power is our lifeline as we get older. Without the ability to produce power, independence and quality of life go out the window. Activities that we take for granted such as walking, getting up from a chair and navigating stairs become risky challenges. I would like to introduce Revolutionary Exercise 180 (REX 180); Safe/sustainable exercises tailored for active seniors that engage fast twitch muscle fibers, the key to maintaining and even increasing power output. I am a physical therapist and have worked with active seniors for over 20 years. Too many are falling by the wayside in what should be their most enjoyable years. Many are well intentioned, however exercising incorrectly. I am on a mission to educate active seniors on how to maximize their later years with safe/effective exercises that do not require any equipment and very little time. Please email me with any questions- [email protected] My website- thegaitwaygroup.com