How Did GainsByBrains REALLY Change Her Body in 6 Months?! скачать в хорошем качестве

How Did GainsByBrains REALLY Change Her Body in 6 Months?!

GainsByBrains (Sophie) has recently released a video discussing how she changed/transformed her body over a 6 month period. In this video, I give my thoughts and opinions on the changes that she made both inside and outside of the gym. Let me know your thoughts in the comments below :) 0:00 Introduction 2:28 Dynamic Stretching 3:01 Time Under Tension (TUT) 4:37 Squat Technique 5:08 Unilateral Movements 6:06 Bulgarian Split Squats Technique 6:40 Leg Extension Tip 7:38 Training Frequency 8:05 Mind-Muscle Connection 8:43 Goblet Squat 9:07 Mental Failure vs Technical Failure 9:41 MACROs/IIFYM 11:08 The Importance of a Routine 12:08 Conclusion 12:38 Comment Question of the Week 13:55 Outro ► FREE Training Programme Template: https://we.tl/t-5881LIxsRe ► Contact me: [email protected] ► Instagram:   / harry_tfnl   ► Join the TFNL Discord server:   / discord   ► Join the Facebook community group: https://bit.ly/2NIZnIz ► Follow me on TikTok:   / harry_tfnl   ► Listen to my podcast: https://spoti.fi/39lcT2K ► Watch me live:   / doormatface   ► Facebook: http://bit.ly/2f0W2TY ► Intro/Outro by Mike Lacson (IG: littlem1ke) - ► Artist Attribution Music By: "After The Fall" Track Name: "Vibe Check" • ATF LinkTree - https://linktr.ee/AftertheFall • DOWNLOAD @ https://www.chilloutmedia.com/atf License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) Full license here: https://creativecommons.org/licenses/... • Music released by: Chill Out Records @ https://goo.gl/fh3rEJ & https://www.LoFi-HipHop.com • (C) Copyright Notice: This is FREE (Royalty Free Music) that has been publicly released by Chill Out Records - No Copyright Music (Chill Out Records LLC) for use by content creators within their own YouTube and TikTok Musical.ly videos. Licence: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) ►This video footage is exclusively owned by Chill Out Records LLC ––– ♪♫ [NCM] -♫♪ ––– [NO COPYRIGHT MUSIC] • If you're an artist who would like your music to be featured on Chill Out Records please contact us @ ( [email protected] ) Chill Out Records - No Copyright Music is a YouTube channel dedicated to releasing weekly music uploads to help creators enhance the creativity and popularity of their content. You can download all of the songs featured on our channel for free, simply read the music video's description box to locate the (URL) link to download the free music in mp3 format. The Problems Reacting To Chloe Ting Supplements Gymshark Women Fitness Kathryn Kendra Industry Scam Vlog Review Reviewing Reacts Home Workout 2 Week Ab Challenge 10 Minute Toned Arms Nutty Foodie Fitness Workout Gymshark Issues The Gymshark Tier List Reacts React Gymshark Courtney Black Lauren Sydney Cummings Royal Change Fit Squad Simpson Michie Peachie Booty Builder Building Squat Form Technique Whitney Simmons Naturally Stefanie Daisy Keech Peach Blogilates Fitness How I Grew My Arms 8 Inches Added Muscle Size Biceps Triceps Reacting to CRAZY Influencer Workouts (Caroline Girvan, Pamela Reif, Meggan Grubb & MORE)! EPIC Heat Caroline Girvan | Epic Trainer or Epic Fail?! Greg Doucette How To Lose Weight Fast How To Lost Fat Transformation Skinny Sydney Cummings | Top Trainer or Total Trash?! Krissy Cela Photoshops Her Images, But She's Not The Only One... Growth Gains Teen Teenager Caroline Girvan Teenage Natacha Oceane Daisy Keech Booty Workout Home Booty Builder Building How Is This Allowed?! Sophie Gains By Brains Peach By Ridiculous Tier List KK Fit | They're Strong, But Can They ACTUALLY Lift?! Blogilates Lean Beef Patty Reviewing Influencer's Technique #4 Kim Kardashian Reviewing Influencer’s Technique #3 | Lucy Davis Fit Fitness TikTok is a Dangerous Place... (Blogilates, LeanBeefPatty & MORE)! Lilly Sabri's Clickbait is Getting Out of Hand... Hanna Öberg & Keltie O'Connor Should NOT Be Promoting This! Natacha Oceane EXPOSES Gymshark?! Gymshark Women How Did GainsByBrains REALLY Transform Her Body? [No Copyright Music] Ultimate Chill LoFi HipHop Vlog Music (No Copyright Music) Please do not direct any negativity towards the individual(s) featured in this video. #GainsByBrains #Transformation #Gymshark