What Are Reverse Kegels To Relax Your Pelvic Floor? - Fertility Fitness Pro скачать в хорошем качестве

What Are Reverse Kegels To Relax Your Pelvic Floor? - Fertility Fitness Pro

What Are Reverse Kegels To Relax Your Pelvic Floor? Are you curious about how to promote relaxation in your pelvic area and improve overall comfort? In this video, we’ll explain everything you need to know about reverse Kegels and how they can help you achieve better pelvic health. We’ll start by describing what reverse Kegels are and how they differ from regular Kegel exercises. You’ll learn how these exercises focus on releasing and lengthening pelvic floor muscles instead of tightening them, which can be beneficial for reducing tension and discomfort. We’ll discuss how practicing reverse Kegels can support bladder, bowel, and sexual health, especially if you experience tightness or hypertonicity in your pelvic muscles. We’ll guide you through the steps to perform reverse Kegels correctly, including how to identify your pelvic muscles, breathe properly, and focus on gentle muscle relaxation. You’ll discover tips on integrating these exercises into your routine to promote flexibility and balance in your pelvic area. Whether you’re pregnant, trying to conceive, or simply want to maintain pelvic comfort, understanding and practicing reverse Kegels can make a positive difference. Join us to learn how regular practice can help you stay relaxed, reduce tension, and improve overall pelvic health. Subscribe to our channel for more helpful tips on fitness and wellness during pregnancy and fertility journeys! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@FertilityFit... #PelvicHealth #ReverseKegels #PelvicRelaxation #PregnancyFitness #FertilitySupport #PelvicFloorExercises #PelvicTension #PregnancyTips #WomensHealth #PelvicWellness #FitnessDuringPregnancy #PelvicCare #RelaxationTechniques #HealthyPregnancy #PelvicMuscles About Us: Welcome to Fertility Fitness Pro, your go-to channel for all things related to fitness during pregnancy and fertility. We provide essential advice on prenatal exercise tips, safe workouts during pregnancy, and fertility-boosting fitness strategies. Our content covers yoga for fertility, strength training while pregnant, pelvic floor exercises, low-impact cardio for pregnancy, stretching for expectant moms, and postpartum recovery workouts.