The 80/20 Approach That Makes Your Diet Actually Sustainable скачать в хорошем качестве

The 80/20 Approach That Makes Your Diet Actually Sustainable

The 80/20 approach is one of the simplest ways to stick your your diet and find long term success with your nutrition — no food lists, no rigid rules, no restriction. In this clip, we break down how it works: 🍎 80% of your intake comes from nutrient-dense, whole foods that support energy, satiety, and health. 🍪 20% is made up of foods you simply enjoy — so you stay consistent, avoid burnout, and actually look forward to eating. The added benefit? Because it's about ratios, it automatically adjusts based on your individual calorie needs - whether you're in a fat loss phase, maintaining, or calorie surplus. Regardless of your personal intake or current phase, you'll get the best of both worlds - all of the "good stuff" AND satisfaction. 🎙️ From our podcast episode: Do You Have to Cut Out Your Favourite Foods to See Progress? ➡️ Watch the full episode in the related video to learn how to include your favourite foods in your diet AND get real lasting results. 🤝 Subscribe for more practical strategies that help you eat well, enjoy food, AND stay consistent with you fitness goals.