Fitness Beyond Boundaries: Revealing My Workout Routine with Cerebral Palsy in 2023 скачать в хорошем качестве

Fitness Beyond Boundaries: Revealing My Workout Routine with Cerebral Palsy in 2023

In this video, I'll be sharing my comprehensive gym routine for 2023, specifically designed to accommodate my needs with Cerebral Palsy. Join me as I demonstrate each exercise, highlighting the importance of stretching and targeted movements. My routine begins with a stretching session to warm up and prepare my muscles for the workout ahead. Then, I focus on exercises such as hip adduction and abduction to strengthen and stabilize the hip joints. The seated leg curl and leg extension exercises help improve lower body strength and flexibility. Next, I incorporate the seated leg press and seated row exercises to target multiple muscle groups, including the legs, back, and shoulders. I'll also demonstrate the pectoral fly and rear deltoid exercises using the Insignia series equipment, engaging the chest and shoulder muscles. Lastly, I'll showcase the chest press exercise to further enhance upper body strength and finish off with the versatile cable crossover exercise for an all-around workout. Join me in this empowering gym routine, and let's embrace the journey of pushing our limits and achieving our fitness goals. In everything I do, I believe that happiness and laughter are the most important thing to life. The goal of my videos is to put happiness and laughter into others lives. I do this by making fun/enjoyable content for my viewers. Tune in every Friday and Sunday to watch my latest videos! SUBSCRIBE!!    / tobysmiles   New to Toby Smiles? Start Here!    • New to Toby Smiles? Start Here!   BUY MY MERCH https://www.tobysmilestienda.com MY SOCIALS Facebook |   / tobysmiles   Instagram |   / officialtobysmiles   TikTok | Tobysmilesofficial