Stop Eating Ghee, Rice & Milk! These Foods Spike Your Cholesterol | Lower Cholesterol | Dr Saurabh скачать в хорошем качестве

Stop Eating Ghee, Rice & Milk! These Foods Spike Your Cholesterol | Lower Cholesterol | Dr Saurabh

अगर आप हाई कोलेस्ट्रॉल (High Cholesterol) से परेशान हैं या दिल की बीमारियों (Heart Problems) से बचना चाहते हैं, तो यह वीडियो आपके लिए बहुत ज़रूरी है। क्या आपको भी लगता है कि चावल, दूध, घी और मक्खन जैसी चीज़ें कोलेस्ट्रॉल बढ़ाती हैं? इस वीडियो में Dr. Saurabh Juneja बता रहे हैं कि [cholesterol foods to avoid] कौन-कौन सी हैं और कौन से [cholesterol friendly foods] आपकी डाइट में ज़रूर होने चाहिए। साथ ही जानिए किन [eating habits] से [bad cholesterol] बढ़ता है और कैसे [natural cholesterol control] किया जा सकता है। अगर आप [cholesterol symptoms] और [cholesterol treatment without medicine] जानना चाहते हैं, तो यह वीडियो मिस न करें। Is rice, milk, or ghee actually increasing your cholesterol? In this video, Dr. Saurabh Juneja breaks down the biggest food myths around cholesterol and reveals what you should really eat or avoid to protect your heart health. Learn about the real culprits behind high cholesterol, natural diet changes, and how to manage cholesterol levels without medication. Learn about: ✔️ Foods that spike your cholesterol ✔️ What to eat for cholesterol control ✔️ Good cholesterol vs bad cholesterol ✔️ Common eating habits that harm heart health ✔️ Natural ways to reduce cholesterol ✔️ Myths vs facts about cholesterol and Indian diet #cholesterol #highcholesterol #badcholesterol #goodcholesterol #ldlvshdl #heartattack #nbtlife #cholesterolsymptoms #cholesteroldiet Audience Searches - cholesterol high cholesterol cholesterol symptoms cholesterol foods to avoid good vs bad cholesterol cholesterol control diet natural ways to reduce cholesterol cholesterol friendly foods how to lower cholesterol without medicine cholesterol diet plan foods to reduce bad cholesterol foods for healthy heart Cholesterol kaise kam kare High cholesterol symptoms Good cholesterol vs bad cholesterol Hdl vs ldl Cholesterol and heart attack Cholesterol kam karne ke liye kya khaye Lower cholesterol naturally Time Stamps - 00:00 Precap & Montage 2:52 Cholesterol and heart disease connection explained 4:10 Heart attack and cholesterol – how they're linked 5:07 Ideal cholesterol levels – HDL, LDL, triglycerides 6:19 Cholesterol impact on liver health 7:52 Cholesterol and diabetes – double health risk 9:25 Obesity and cholesterol – how weight affects lipid profile 11:09 When and how often to get cholesterol checkups 15:05 Natural ways to increase HDL or good cholesterol 16:50 Symptoms of increasing cholesterol in the body 19:51 Who is at risk of high cholesterol 21:47 What to do if you have high cholesterol 24:18 Can cholesterol be reversed 27:50 Dietary changes to reduce cholesterol 28:40 Food culprits that increase cholesterol levels 34:20 Foods to eat that reduce cholesterol naturally 36:30 Best cooking oils for cholesterol control 39:30 Ingredients to check before buying packaged foods 41:30 Detox drinks to reduce cholesterol 43:55 Lifestyle changes to lower cholesterol 46:20 Conclusion and final tips _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram:   / nbtlife   Facebook:    / videos   NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।