Energising Pilates | DAY 3 | 24 Days of Pilates With Lottie Murphy скачать в хорошем качестве

Energising Pilates | DAY 3 | 24 Days of Pilates With Lottie Murphy

Day 3 of your 24 Days of Pilates is an energising Pilates routine incorporating 2 fiery standing flows and the abs section from day 2 as well as some other lovely exercise to helpful us feel energised, strong and connected! Let me know how you get on with day 3 in the comments below. See you tomorrow for day 4! As requested I'll start putting a description for the next day and length so you can plan your day around it: DAY 4 - Arms and Posture Routine - a 12 minute circuit focusing on postural upper body and arm work. 24 Days of Pilates With Lottie Playlist: https://www.youtube.com/playlist?list... 24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-... Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community. Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - https://www.lottiemurphy.com/become-a... Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates Don't forget to subscribe here-    / lottiemurphy   What I'm Wearing *affiliate links Free People Biker Shorts: https://rstyle.me/+gu98wF_i4YVPqWkfsj... Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk