Food to Eat & Avoid During Pregnancy | Complete Diet Guide for Healthy Mom & Baby скачать в хорошем качестве

Food to Eat & Avoid During Pregnancy | Complete Diet Guide for Healthy Mom & Baby

Pregnancy is a beautiful journey, but your diet plays a very important role in keeping both mother and baby healthy. 🤰💕 In this video, we explain which foods you should eat during pregnancy and which foods you must avoid to prevent complications. 🥗 Foods to Eat During Pregnancy: ✔ Green leafy vegetables (rich in iron & folic acid) ✔ Fresh fruits (vitamin C & fiber) ✔ Protein sources like dal, eggs, paneer & lean meat ✔ Dairy products for calcium ✔ Dry fruits & nuts in moderation ✔ Whole grains for energy ⚠️ Foods to Avoid During Pregnancy: ✖ Raw or undercooked meat & eggs ✖ Unpasteurized milk products ✖ Excess caffeine ✖ Junk & processed foods ✖ Papaya (raw) & pineapple in excess ✖ Alcohol & smoking A balanced diet helps in proper baby growth, reduces risk of anemia, supports brain development, and keeps the mother energetic. If you are pregnant or planning pregnancy, consult a qualified gynecologist for a personalized diet plan. For expert maternity care, visit Kamla Women Hospital — where your health is our priority. 💗 📞 Book your appointment today. 👍 Like, Share & Subscribe for more women’s health awareness videos.