倪海廈：這個水果才是真正的“補血之王”，冬季一定要常吃，補氣補血又滋陰! скачать в хорошем качестве

倪海廈：這個水果才是真正的“補血之王”，冬季一定要常吃，補氣補血又滋陰!

#倪海廈#倪師#養生#中醫#中醫調理#中醫食療 很多人一提到補血就想到阿膠、燕窩，但在倪海廈老師眼裏，真正能“補到根源”的，竟然是超市裏這個不起眼的水果！🍎 入冬後手腳冰涼、面色蠟黃的朋友一定要看！倪師曾強調，這個水果不僅能補氣血，還能滋陰潤燥，最適合乾燥寒冷的冬天。 視頻裏告訴你： 1️⃣ 它是誰？為什麼被稱為“補血之王”？ 2️⃣ 怎麼吃效果才翻倍？（很多人都吃錯了！） 3️⃣ 哪類人群最需要它？ 💡 每天學一點中醫智慧，養生不迷路！ 👉 覺得有用請點贊收藏，關注我，下期分享倪師的“冬季驅寒第一湯”！ ⚠ 貼心提醒： 本視頻內容僅為健康知識分享，不構成任何醫療建議。 所提及的方法、營養素或生活方式調整，均不能替代專業醫生的診斷與治療。 如您有健康問題，請務必諮詢正規醫療機構。 【關於本頻道內容製作】 本頻道內容取材自倪海廈老師生前講座及正統中醫典籍。部分畫面、音頻及文案整理使用了人工智慧（AI）工具輔助創作，旨在以更清晰、現代的方式傳承中医养生。 #倪海廈 #中醫養生 #補氣血 #冬季養生#手腳冰涼 #食療 #滋陰補腎 #健康飲食 #天然補品#省錢養生 #養顏 #生活小妙招 #健康科普 When it comes to blood tonics, many immediately think of donkey-hide gelatin or bird's nest. But in Master Ni Haishu's view, the true “root-level” nourishment actually comes from this unassuming fruit found in supermarkets! 🍎 If you suffer from cold hands and feet or a sallow complexion after winter sets in, this is essential viewing! Master Ni emphasized that this fruit not only replenishes qi and blood but also nourishes yin and moistens dryness—making it perfect for the dry, cold winter months. The video reveals: 1️⃣ What is it? Why is it called the “King of Blood-Nourishing Fruits”? 2️⃣ How to maximize its benefits? (Many people are eating it wrong!) 3️⃣ Who needs it most? 💡 Learn a bit of TCM wisdom daily to stay on track with wellness! 👉 If you found this helpful, please like and save it! Follow me for next week's share: Master Ni's “Top Winter Soup for Banishing Cold”! ⚠ Important reminder: This video shares health knowledge only and does not constitute medical advice. Any mentioned methods, nutrients, or lifestyle adjustments cannot replace professional medical diagnosis and treatment. If you have health concerns, please consult a licensed healthcare provider. #NiHaixia #TCMWellness #BoostQiAndBlood #WinterHealth #ColdHandsAndFeet #DietTherapy #NourishYinAndKidneys #HealthyEating #NaturalSupplements #BudgetHealth #BeautyCare #LifeHacks #HealthEducation