20-Minute Guided Meditation: Mindfulness of the Breathing Body // Awake in the World Podcast скачать в хорошем качестве

20-Minute Guided Meditation: Mindfulness of the Breathing Body // Awake in the World Podcast

A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle thoughts. Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. ➤ Learn more about Michael Stone: https://michaelstoneteaching.com ➤ Follow us on Instagram:   / michaelstoneteaching   ➤ Support the Awake in the World Podcast on Patreon:   / michaelstone   ➤ Check out Michael’s Online Courses: https://michaelstoneteaching.com/onli... #MichaelStone #GuidedMeditation #mindfulness #meditation #breath #breathing #podcast #Patreon