Granby Roll In MMA - A Wrestling Takedown Defence To Escape & Stand Up скачать в хорошем качестве

Granby Roll In MMA - A Wrestling Takedown Defence To Escape & Stand Up

The Granby Roll is a wrestling counter that has become an excellent takedown defence technique for use in MMA. In this study, we look at its use as an escape from turtle or standing. The Granby Roll can even be used as a guard recovery technique and submission entry for Jiu-Jitsu players. The Granby roll gets its name from Granby high school in Norfolk, Virginia where it was made popular by legendary coach Billy Martin Senior. The Granby roll is only one part of a larger Granby wrestling system that the school teaches, 🙌 Leave any feedback or questions you have in the comments!!🙏 ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ 👍 FOLLOW ME: Website: http://www.sonnybrown.net Facebook: http://www.fb.me/sonnybrown Instagram:   / sonnybrown   Twitter:   / sonnybrown   Pinterest:   / sonny_brown   Subscribe!: https://bit.ly/2GEyeDo ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ 🔎 MMA BREAKDOWN VIDEOS: Dirty Boxing:    • Dirty Boxing of Randy Couture - MMA Analys...   Calf Slicers:    • The Calf Slicer & Calf Crusher - Technique...   The Spladle:    • The Spladle in MMA - A Single Leg Takedown...   Bulldog Choke:    • The Bulldog Choke In MMA - Analysis of a C...   Chuck Liddell:    • Chuck Liddell - The Art of Sprawl & Brawl ...   Karo Parisyan:    • Judo Throws in MMA - A Study of Karo Parisyan   Demian Maia:    • Demian Maia - A Study Of Wrestling & BJJ T...   Suloev Stretch:    • The Suloev Stretch Submission For BJJ & MMA   Renzo Gracie:    • The Broomstick Takedown & Mat Return For BJJ   Lyoto Machida:    • Fedor Emelianenko - Sambo & Judo Throws, T...   Randy Couture:    • Randy Couture - Greco Clinch & Cage Takedo...   Fedor Emelianenko:    • Fedor Emelianenko - Sambo & Judo Throws, T...   Khabib Grappling:    • Khabib Nurmagomedov Grappling Breakdown   Khabib Takedowns:    • Khabib Nurmagomedov Takedown Techniques Br...   Khabib Wrestling:    • Khabibs Wrestling & Mat Returns in MMA Study   Inverted Kneebar:    • Over Under Kneebar Submission - The Dogbar...   Leg Clamp:    • Leg Mount Ride MMA Breakdown & Analysis   ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ 🎧 MUSIC: Dj Quads - A Coffee To Go:    • Видео   Dj Quads Soundcloud:   / aka-dj-quads   ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ 📚 REFERENCES: Riordan, M. (2014). Anatomy of a Wrestling Move: Standing Granby. Retrieved from https://www.bloodyelbow.com/2014/3/11... Brown, K. (2017). A lot of work went into learning how to granby. Retrieved from https://www.bjjcanvas.com/a-lot-of-wo... Djokovic, I. (2017). The Impassable Guard - White Belt Granby Roll. Retrieved from https://www.bjjee.com/articles/impass... Granby School of Wrestling. (2019). Retrieved from http://www.granbyschool.com/home Kolat, C. (2015). Granby Roll. Retrieved from https://www.kolat.com/granby-roll-series Granby Roll Into Kneebar Analysis - Coach Zahabi:    • Granby Roll Into Kneebar Analysis - Coach ...   Wrestling Highlights- Greatest Granby Clips:    • Wrestling Highlights- Greatest Granby Clips   College Wrestling: the Granby Highlights:    • College Wrestling: the Granby Highlights   Matt Lindland - MMA Training - The Granby Roll:    • MMA Training - The Granby Roll   ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ VIDEO HASHTAGS #granbyroll #granbyrollmma #granbyrollbjj