You won't BELIEVE what REGRET does to your mind | How Suchita dealt with excessive regret? скачать в хорошем качестве

You won't BELIEVE what REGRET does to your mind | How Suchita dealt with excessive regret?

I’m Shridhar, a Counselling Psychologist. All of us at some point of our life have regretted about something or the other. Although we know it won't take us anywhere. Then why do people continue to do so? And what is the actual impact of excessively regretting about something? Is it even worth it? Find answers to these crucial questions in this video, where I also discuss real-life examples of celebrities and story of Suchita who regrets about......... To watch a video on how to stop Worrying and Overthinking : Worry:    • Almost MAGICAL solution for worry and over...   Overthinking:    • RELIEF from overthinking in 4 STEPS   To book counseling sessions https://www.shridharlifeschool.com/co... If you wanna support me, you can donate: www.https://www.shridharlifeschool.com/do... Apply for a job at Shridhar LifeSchool: https://forms.gle/VmWjMKeqzedBbCSd9 Facebook:   / shridharlifeschool   Instagram:   / shridharlifeschool   0:00 Story of Suchita 2:55 Examples of what regret looks like? | What do we regret for? 3:45 What regret does to our mind? A research study 5:01 Is regret good thing or a bad thing? 5:08 Types of Regret and what they mean 6:07 What a research Study has to say about............. 6:59 Negative effects of Excessive Regret 7:21 Counselling of Suchita on how to deal with regret 1 8:41 What not to do 9:09 Another Example of Regret 10:00 Counselling of Suchita 2 11:52 Reality Check, Are you being harsh on yourself? 12:15 Counselling of Suchita 3 13:08 The Right Approach 13:21 Conclusion 14:13 Need counselling from Shridhar Lifeschool?