Introduction to Ashtanga Yoga Primary Series: Finding Balance with Sthira and Sukha скачать в хорошем качестве

Introduction to Ashtanga Yoga Primary Series: Finding Balance with Sthira and Sukha

Get your free downloadable Ashtanga Primary Series yoga pose cheat sheet here: https://www.holisticevolutionshala.co... Today's class is perfect for those just starting to learn the Ashtanga Yoga primary series. The lesson focuses on two key yogic concepts from the Yoga Sutras of Patanjali: sthira (steadiness) and sukha (ease). The practice emphasizes balancing stability and strength with surrender and softness, which is crucial for healing from trauma and avoiding injury. Follow along with this guided sequence, incorporating breath awareness and various postures to achieve this balanced state. Remember to maintain a gentle and consistent flow throughout your practice. Mandi Gardner is teaching the lineage of K. Pattabhi Jois taught to her by her certified ashtanga teacher Angela Jamison. 00:00 Introduction to Ashtanga Yoga Primary Series 00:07 Key Yogic Concepts: Steadiness and Ease 00:54 Personal Experience with Yoga and Healing 01:28 Starting the Yoga Practice 02:33 First Round of Sun Salutations 03:51 Second Round of Sun Salutations 04:57 Third Round of Sun Salutations 05:54 Fourth Round of Sun Salutations 06:53 Fifth Round of Sun Salutations 07:59 Transition to Standing Poses 12:26 Standing Pose Sequence 14:08 Starting with Breathing and Basic Poses 14:36 Twisted Variations and Side Twists 15:36 Jump Backs and Arm Spreads 17:36 Forward Folds and Head to Floor 21:21 Back Bending and Downward Dog 25:08 Shoulder Stand and Plow Pose 30:59 Seated Forward Folds and Padmasana 32:49 Alternate Nostril Breathing 37:29 Final Relaxation and Closing For deeper healing and learning, read my new book RISING: A Woman's Journey of Healing Through Rituals. Now available: https://a.co/d/1rgBCAt