Ep #3 | Kieran Richardson | Hybrid Athletes and the role of Humility in High Performance скачать в хорошем качестве

Ep #3 | Kieran Richardson | Hybrid Athletes and the role of Humility in High Performance

In this conversation, Kieran Richardson (who is an Ex-Army Officer & Hybrid and Tactical coach) and Jake explore the concept of hybrid athletes, detailing Kieran's personal journey from a young athlete to a successful coach. They discuss the importance of surrounding oneself with a strong team, the preparation required for high-performance military courses, and the entrepreneurial path Kieran took in building his coaching business. The conversation also delves into the challenges of endurance sports compared to strength training, emphasising the mental toughness required for success in both realms. In this conversation, Kieran Richardson and Jake explore the nuances of endurance versus strength sports, the mindset required for high performance, and the importance of consistency in training. They discuss the impact of role models and mentorship in personal development, as well as the significance of coaching in helping individuals achieve their fitness goals. Kieran shares his journey from strength training to cycling, emphasising the importance of finding a sustainable approach to fitness and the joy of helping others enjoy the outdoors.