Sit Right, Stretch Right Routine | Perfect Form With Ashley Borden скачать в хорошем качестве

Sit Right, Stretch Right Routine | Perfect Form With Ashley Borden

Like this stretch routine? Thumbs up above and Subscribe: http://bit.ly/PQKgxk Do you suffer from back pain because of too much sitting at the office? Today, I'm going to show you a sitting posture solution and how to stretch your entire body within a small space. These moves will help to elevate back pain and get your whole body open and relaxed! Click on the links below to fast forward to each of the five moves: 1st Move: How to use BackJoy Posture+ @    • Sit Right, Stretch Right Routine | Perfect...   2nd Move: Walkout Hamstring Stretch @    • Sit Right, Stretch Right Routine | Perfect...   3rd Move: Shoulder Stretch @    • Sit Right, Stretch Right Routine | Perfect...   4th Move: Quad Stretch @    • Sit Right, Stretch Right Routine | Perfect...   5th Move:    • Sit Right, Stretch Right Routine | Perfect...   There's more Perfect Form where this came from: http://bit.ly/StDwC6 Want more advanced workouts? http://bit.ly/VENgQ6 Talk to Ashley and get her free guide to Rolling Out!   / ashleybordenfitness   Check out Ashley's equipment recommendations from each episode: http://www.ashleyborden.com/my-faves.... Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like:   / livestrongcom   Follow:   / livestrong_com   More from Ashley:    / ashleybordenfitness   http://www.ashleyborden.com/ Some More Exercise Videos You Might Like:    • Smarter Glute Exercises | Perfect Form Wit...      • Post-Workout Stretch Routine | Tone It Up ...      • Entire Body Stretch | Intermediate Yoga Wi...   Title photography by Dorit Thies (http://www.doritthies.com)