Fasting & the Best Times to Eat | Dr. Casey Means & Dr. Andrew Huberman скачать в хорошем качестве

Fasting & the Best Times to Eat | Dr. Casey Means & Dr. Andrew Huberman

Dr. Casey Means and Dr. Andrew Huberman discuss whether fasting or time-restricted eating, by aligning meal times with the body’s diurnal cycle—our natural 24-hour day-night rhythm—can lead to improved metabolic health. Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Transform Your Health by Improving Metabol...   Show notes: https://www.hubermanlab.com/episode/d... Timestamps 00:00 Introduction to Fasting Concepts 00:17 Benefits of Compressed Eating Windows 02:36 Intermittent Fasting & Cardiovascular Risk 04:07 Metabolic Flexibility & Eating Habits 06:11 Practical Tips for Fasting 07:02 Timing of Meals & Glucose Response 08:20 Conclusion #HubermanLab #Health #Fasting Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer