Become a Faster Sprinter: Eccentric Overload with Flywheel Training скачать в хорошем качестве

Become a Faster Sprinter: Eccentric Overload with Flywheel Training

Learn how to become a faster sprinter with eccentric overload training using flywheel devices like the Exxentric KBox and KPulley. This video explains how flywheel training, particularly with eccentric overload, can significantly improve your sprint performance. We delve into the force-velocity curve and demonstrate how eccentric training enhances your ability to resist yielding forces, crucial for explosive starts and powerful strides. Kbox: https://store.simplifaster.com/produc... KPulleyGO: https://store.simplifaster.com/produc... Mike Young 1h class on eccentric overload:    • Athletik-Konferenz 2018: Mike Young - Ecce...