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Oakville chiropractor Dr. Steve Knighton explains his evidence-based treatment protocol for Carpal Tunnel Syndrome (CTS), a condition caused by median nerve compression in the wrist. If you're experiencing wrist pain, numbness, tingling, or weakness from excessive computer use or repetitive strain, this comprehensive approach can provide relief and restore function. Treatment begins with IFC therapy and heat. At our Oakville clinic, we apply a heat pack to the affected wrist to improve circulation and relax tight muscles. IFC (interferential current) therapy, applied with suction vacuums, helps relieve pain, increase blood flow, and reduce tension in the wrist and forearm. Instrument Assisted Soft Tissue Therapy (Graston) and Active Release Therapy (ART) are key in breaking up scar tissue and adhesions in the wrist, forearm, and fingers. These techniques help restore mobility and improve nerve function by addressing the root cause of the compression. Shockwave Therapy is the gold standard for Carpal Tunnel Syndrome treatment, delivering high-energy pulses to reduce inflammation, promote healing, and break down scar tissue. Dr. Steve customizes each session, adjusting the shockwave unit between 0.5 and 1.5 BAR, targeting the wrist and forearm with 800-1000 hits to ensure maximum effectiveness. In the link below there is a more in depth explanation of Shockwave treatment. https://glenabbeychiro.com/services/s... Bracing and exercises may also be recommended for long-term recovery, ensuring lasting relief and preventing future flare-ups. If wrist pain is interfering with your daily life, book an appointment at our Oakville chiropractic clinic and get back to pain-free movement. After your treatment with Doctor Steve, he will recommend icing your injury when you get home. Below is a link to a video on how to properly ice your injury and or arm after treatment. • How To Use Ice For Painful Injuries - Nott... Here is a link to the carpal tunnel blog that Dr. Steve will send you. It breaks down carpal tunnel syndrome as well as provides exercises to do after treatments. https://glenabbeychiro.com/carpal-tun... If you enjoyed this video, please subscribe to our channel here: / @nottinghillfamilywellnessc1158 Remember: Always consult your primary healthcare provider to ensure the information in this video is suitable for your specific needs. Check out our website: https://glenabbeychiro.com/ Dr. Steve Knighton, D.C. Nottinghill Family Wellness Centre | Oakville Chiropractor Phone: 905-827-4197 Email: s.knighton.dc@gmail.com Address: 1131 Nottinghill Gate, Oakville, ON L6M 1K5 Directions to our Oakville Chiropractic Clinic: https://maps.app.goo.gl/UybRoHvqpBE4d... BOOK WITH US TODAY Clinic Hours: Sunday Closed Monday 8 a.m. - 7 p.m. Tuesday 8 a.m. - 7 p.m. Wednesday 8 a.m. - 7 p.m. Thursday 7 a.m. - 7 p.m. Friday 10 a.m. – 6 p.m. Saturday 7 a.m. – 11:30 a.m. Stay connected with us! Facebook: / 100063551590915 X: https://x.com/Nottinghill_FWC Instagram: / nottinghillfamilywellness #carpaltunnelsyndrome #carpaltunnelrelief #wristpain #shockwavetherapy #carpaltunnel #chiropracticcare #oakvillechiropractor #ontariowellness Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any health-related decisions or starting any new treatments. Nottinghill Family Wellness Centre and its representatives assume no liability for any actions taken based on the information provided. Individual results may vary, and the information shared may not be applicable to everyone. If you have specific health concerns, please seek guidance from a licensed healthcare professional.