28 Day Pilates Reformer Challenge- Day 20 Pilates Reformer Cardio Workout скачать в хорошем качестве

28 Day Pilates Reformer Challenge- Day 20 Pilates Reformer Cardio Workout

FAST PACE Reformer Full Body Workout| No Jumpboard | Reformer for Weight Loss This is a fast pace Full Body Routine on the Reformer where we lighten the springs, go fast to increase the cardio challenge, and work in Tabata style intervals (20 sec on, 10 sec off). #reformerworkout #pilatesworkout #pilatesreformer Follow me on Instagram:   / rachelsfitpilates   for exercise demos and workouts DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Chapters: 00:00 Warmup 03:11 Footwork both legs 08:24 Footwork second position and single leg 14:29 Chest and arms 21:00 Back and arms 27:51 Abs and arms 1 35:03 Abs and arms 2 42:14 Mermaid stretch Music: www.epidemicsound.com Outfit details: Sports bra: Shefit blush flex sports bra Pants: Alo Yoga air brush leggings