ഈ 6 കാര്യം ചെയ്തു Screen time കുറയ്ക്കാം | Be More Productive | Psychologist Harsha скачать в хорошем качестве

ഈ 6 കാര്യം ചെയ്തു Screen time കുറയ്ക്കാം | Be More Productive | Psychologist Harsha

Are you struggling to focus, constantly scrolling, and feeling mentally drained? You might be experiencing Brain Rot—a state of mental sluggishness caused by excessive screen time! In this video, I’ll break down the psychological effects of social media, how dopamine addiction rewires your brain, and 6 powerful techniques to reclaim your focus and productivity. 🔹 What You’ll Learn in This Video: ✔️ What is Brain Rot & why it happens ✔️ The science of dopamine overload and attention span decline ✔️ How social media apps hijack your brain ✔️ 5 proven techniques to reduce screen time & boost focus ✔️ How to practice mindful phone use and dopamine detox 📌 Don’t let your phone control you—take back your attention today! 🚀 Subscribe for more psychology-backed tips on focus, mental health, and productivity! 💬 Comment below: What’s your biggest struggle with screen time? Let’s discuss! 🔔 Turn on notifications so you don’t miss my next video! #BrainRot #ReduceScreenTime #DopamineDetox #MindfulPhoneUse #AttentionSpan #DigitalWellbeing #ProductivityHacks #FocusBetter #StopScrolling #socialmediaaddiction