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#213

Dr. Roger McFillin argues that modern Western medicine and psychiatry often medicalize normal human suffering—reducing emotions to biology, turning symptom lists into identities, and feeding a drug-driven “sick care” system—while he frames emotions as energy for growth, warns against numbing fear with pharmaceuticals, and emphasizes exposure-based recovery, intentional stillness, and living more consciously amid fear-based media and labeling; the conversation also explores PTSD vs post-traumatic growth, forgiveness and ownership in healing, and modern challenges facing men, including the “toxic masculinity” narrative, loss of wise elders, and bonding through shared activities. Dr. Roger McFillin is a clinical psychologist and trauma recovery expert who challenges the medicalization of normal human emotions, focusing on emotional resilience, exposure-based recovery, and the mind–body connection (including psychoneuroimmunology). Through his Substack Radically Genuine and the Radically Genuine podcast, he teaches practical ways to overcome fear, build self-regulation, cultivate stillness, and turn emotional energy into lasting growth—while critiquing the overreliance on pharmaceuticals in modern mental health care. Science & Medicine Psychoneuroimmunology: https://www.ncbi.nlm.nih.gov/pmc/arti... Exposure Therapy: https://en.wikipedia.org/wiki/Exposur... Cleveland Clinic explanation: https://my.clevelandclinic.org/health... Anxiety & OCD exposure-based approaches (IOCDF): https://iocdf.org/about-ocd/treatment... Heart Coherence: https://www.heartmath.org/heart-coher... Psychiatric Diagnosis & DSM: https://www.ncbi.nlm.nih.gov/pmc/arti... Psychiatric diagnosis controversies: https://www.apa.org/monitor/2013/04/d... Psychology & Healing Post-Traumatic Growth vs. PTSD: https://www.apa.org/monitor/2014/01/p... Journal article on PTG vs PTSD: https://www.sciencedirect.com/science... Forgiveness and Healing: https://www.psychologytoday.com/us/ba... Research evidence on forgiveness and wellbeing: https://journals.sagepub.com/doi/10.1... Self‑Healing Practices Grounding / Earthing: https://www.ncbi.nlm.nih.gov/pmc/arti... PEMF (Pulsed Electromagnetic Field) Therapy: https://www.health.harvard.edu/pain/p... Meditation & Stillness: https://www.ncbi.nlm.nih.gov/pmc/arti... Psychology Today on solitude and healing: https://www.psychologytoday.com/us/bl... Cultural & Media Influence Mind Control & Fear Provocation: https://www.frontiersin.org/articles/... Media influence and persuasion research: https://www.communicationtheory.org/a... Toxic Masculinity: https://www.apa.org/advocacy/health-m... What toxic masculinity means: https://www.psychologytoday.com/us/bl... Show Notes 00:00 Emotions as Energy 00:33 Medicalizing Suffering 02:44 Exposure Beats Suppression 05:18 Fear and Mind Control 10:21 Stillness vs Loneliness 14:47 Simple Stillness Practices 20:12 Morning Intention Rituals 25:56 Labels and Identity Traps 31:26 Systemic Treatment Harm 32:53 Depression Label Identity 35:08 Sadness Versus Pathology 36:10 PTSD And Growth 38:24 Processing Trauma Fully 41:44 Practical Recovery Steps 45:48 Forgiveness And Ownership 50:37 Toxic Masculinity Debate 56:12 Men Friendship And Elders 01:01:05 Closing Plugs Farewell 38:24 How PTSD Develops 41:44 Practical Trauma Recovery 45:48 Forgiveness and Ownership 50:37 Toxic Masculinity Debate 56:12 Male Friendship and Elders 01:01:05 Closing and Where to Follow The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. If you’re ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram:   / drmikehart   Twitter:   / drmikehart   Facebook:   / mikeharteps