Thank Your Mind - Cognitive Defusion Exercise from Acceptance and Commitment Therapy скачать в хорошем качестве

Thank Your Mind - Cognitive Defusion Exercise from Acceptance and Commitment Therapy

Thank your mind is an Acceptance and Commitment Therapy exercise used to try and get some distance from your thoughts. This is often referred to as cognitive defusion within Acceptance and Commitment Therapy. I am not sure who to credit for this one as I have seen it in so many places from Russ Harris, Steven Hayes, Kelly Wilson and Kirk Strosahl. I hope you find this helpful. If you do then please consider sharing and subscribing to the channel as that reinforces me to make more of these videos. BOOKS I RECOMMEND (affiliate links which support the channel - does NOT cost YOU any more!) 📙For therapists: ACT Made Simply by Russ Harris https://amzn.to/3wncZBA Trauma-Focused ACT: A Practitioner’s Guide https://amzn.to/3Jdl1ok The Heart of ACT by Robyn Walser https://amzn.to/3WtNwkl Learning ACT 2nd Edition https://amzn.to/3R3qwHN 📙For people working with children and adolescents: ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids https://amzn.to/3iZbZ3o The Thriving Adolescent https://amzn.to/3womkcr Get out of Your Mind and Into Your Life for Teens https://amzn.to/3kuDcv8 📙For Non-therapists: The Happiness Trap 2nd Edition https://amzn.to/3Hrx93u