Apana Vayu Energy Flow | 8 Minutes Practice скачать в хорошем качестве

Apana Vayu Energy Flow | 8 Minutes Practice

This APANA VAYU ENERGY FLOW practice is all about moving energy downward and outward, almost everything goes into our body also needs to go out like food, drink and breath. A healthy apana vayu is our ability to eliminate, for women to have their menstrual cycle on schedule and for men to have healthy ejaculation. Mentally, a healthy apana vayu is our ability to experience difficulty, process it and release it. This practice allows us to connect with the earth, inviting a sense of grounding and being supported. Let's get ready to get grounded and connected to the roots. I would love to hear if you feel grounded after the practice, write “I feel grounded” in the comments. Video was recorded in Hanauma Bay, Hawaii.