Slimming World feta-topped portobello mushrooms recipe - 1½ Syns each скачать в хорошем качестве

Slimming World feta-topped portobello mushrooms recipe - 1½ Syns each

For more recipes or to find your nearest group visit https://www.slimmingworld.co.uk/ 1½ Syns per mushroom makes 6 low calorie cooking spray 1 small onion 1 garlic clove 6 portobello mushrooms, stalks cut off 1 tbsp fresh oregano 400g can plum tomatoes pinch of sweetener 100g reduced fat feta cheese Spray a pan with low calorie cooking spray and place on a medium heat. Add the onion and garlic and cook for 5 minutes until softened. Ad the chopped mushroom stalks, oregano and the tomatoes and simmer. Reduce the heat to low and cook for 10 minutes until reduced and thickened. Add the sweetener and season. Spray the mushroom caps with low-calorie cooking spray and spoon in the tomato sauce. Scatter over the cubed feta cheese and grill under a medium high grill. Serve straight away