Best Pregnancy Exercises For Normal Delivery (20-Min Birth Prep) скачать в хорошем качестве

Best Pregnancy Exercises For Normal Delivery (20-Min Birth Prep)

Are you hoping to have a normal delivery or a vaginal birth? These exercises will help prepare your body and get your baby into an optimal fetal position setting you up for a positive birth experience. I have a new birth education series coming. Subscribe ‪@PregnancyandPostpartumTV‬ Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: https://landing.mailerlite.com/webfor... Pregnancy Meal Plan: https://landing.mailerlite.com/webfor... Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! ‪@PregnancyandPostpartumTV‬ Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy! Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content. Copyright © P&P Health Inc. 2024. All rights reserved. Music: Epidemic Sound #pregnancyexercisefornormaldelivery #pregnancyexercise #pregnancyworkout