Thriving as a Gardener with Chronic Fatigue / Disability скачать в хорошем качестве

Thriving as a Gardener with Chronic Fatigue / Disability

Click here for the promised preview of the ebook Gentle Gardening: A Low-Energy Guide for Uncooperative Bodies: https://earthundaunted.com/downloads/... This is not a how-to book about a specific kind of gardening. Instead, it helps you reconceptualize what a successful garden means to you; suggests accommodations for fatigue, sensory issues, pain, limited mobility, and more; and introduces you to a variety of frameworks that can help you find the approach that's right for you. 00:00 Introduction 01:56 Principle 1: Observe and Interact 04:32 Principle 2: Catch & Store Energy 05:47 Principle 3: Obtain a Yield 07:21 Principle 4: Apply Self-Regulation & Accept Feedback 09:42 Principle 5: Use & Value Renewable Resources & Services 11:48 Principle 6: Produce No Waste 13:40 Principle 7: Design from Patterns to Details 15:03 Principle 8: Each Element Performs Many Functions 17:27 Principle 9: Use Small & Slow Solutions 20:06 Principle 10: Use & Value Diversity 22:03 Principle 11: Use Edges & Value the Marginal 24:25 Principle 12: Creatively Use & Respond to Change 26:06 Conclusion 26:31 Gentle Gardening I'm a gardener and garden educator with hEDS, resulting in chronic fatigue, chronic pain, and a handful of other conditions. I've been making gardening and home-scale regenerative agriculture content on TikTok and my blog, Earth Undaunted, since 2020. After a while, it became clear that my audience was filled with people who thought they couldn't garden because of physical limitations, low energy, executive dysfunction, or sensory issues. Since then, I've been on a mission to introduce disabled gardeners to as many options as I can to help them enjoy revitalizing time in the garden. This video is adapted from a blog post at Earth Undaunted titled "The Principles of Permaculture Made Gardening Accessible for my Chronic Illness and Pain", which you can view here: https://earthundaunted.com/the-princi... IG:   / erinalladin   TikTok:   / erinalladin   Blog: https://earthundaunted.com/ Video description: Erin, a 34-year-old white woman with long, brown hair, thick bangs, and glasses, sits in her office in front of shelves that contain garden-themed books and objects: seeds, gourds, a handmade basket, and a pitcher. She addresses the camera directly throughout. Images and footage, mostly from Erin's own garden, complement the script at intervals but are not essential to understanding it.