LOWER BELLY Fat Burn | Waist & ABS 👙 Summer Shred Challenge скачать в хорошем качестве

LOWER BELLY Fat Burn | Waist & ABS 👙 Summer Shred Challenge

Summer Shred Challenge starts NOW! In this 4-week program, we’re focusing on full body transformation so you’re ready for that vacation. You’ve got this! 👊🏻Today we’re targeting the areas most of us struggle with: → flabby arms → back fat / bra bulge → lower & upper abs How to do it: – do this workout 3x/week for 4 weeks – pair it with healthy meals & daily water – add light cardio or walking if you can If you want to hit lower body too (I always do), pair it with this challenge:    • 10-min 7 MUST-DO GLUTES EXERCISES (2 Feet ...   You don’t need a gym to feel amazing in your body - just hit play and I’ll do it with you. Let me know in the comments how your arms, abs and back feel after Week 1! Subscribe for new home workouts every Monday and Thursday. ⸻ What’s inside: 00:00 Intro 00:07 Upper Body + ABS 15:03 You made it! ⸻ Music from Epidemic Sound https://www.epidemicsound.com ⸻ 2025 4 Weeks Shred Challenge Schedule Day 1 -    • LOWER BELLY Fat Burn | Waist & ABS 👙 Summe...   Day 2 -    • Full Body HIIT Workout to Lose Fat 👙 Summe...   Day 3 -    • Toned Booty & Legs Workout 👙 Summer Shred ...   Day 4 -    • Do This for 11 Line Abs 👙 Summer Shred Cha...   Day 5 -    • Hourglass Figure Workout | ABS & BOOTY 👙 S...   Day 6 -    • Slim ARMS & Strong BACK | For Sleeveless S...   Day 7 -    • GLUTE ISOLATION WORKOUT for Busy Women (No...   PS: Always check with your doctor before starting any new workout, especially if you have health concerns. #upperbodyworkout #shredchallenge #summerchallenge #absworkout #armworkout #backworkout #fitnessforwomen #noequipmentworkout #homeworkout #tonedarms #flatabs #brafatworkout #coreburn #4weekchallenge #bodyweightworkout #busywomenfitness #dailyfitness #upperabs #lowerabs #fullcoreworkout #fitnessmotivation #workoutchallenge #realresults #burnfatathome