Tone Up Full Body Home Workout | Burn Fat & Build Muscle in 30 Min | скачать в хорошем качестве

Tone Up Full Body Home Workout | Burn Fat & Build Muscle in 30 Min |

With this effective 30-minute FULL BODY home workout, you will burn fat, tone up, build muscle, & lean out your abs! Plus, gain the confidence to feel and look your best! A warm-up routine is included in the description below! You will need a variety of dumbbells, a mat, and a water bottle. Focus on your form and maintain a nice, controlled pace! The structure of this workout is as follows: Work: 12 Reps Rest: Short rest between exercises, 45 seconds between blocks Exercises: 4 blocks, 3 exercises per block Finisher: Ab finisher & a cool-down stretch! REMINDER: Start with a warm-up routine to get your blood flowing so you can work hard, safely, and effectively! Link Here:    • Warm Up Routine (5 Min)   It is essential to go heavy enough with your resistance to build muscular strength! If you want a challenge, increase your weight for some or all exercises! Modifications will also be offered when appropriate! As always, focus on proper form, go at your own pace, work on getting the full range of motion for each rep, go heavy enough, and make it count! Thanks for working out with me! Remember to give me a follow! @TiffFitness Please give me a follow on IG:   / tiffanyjacobswellness   Disclaimer: If you are new to exercise or on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk. Looking to Rock Your Tank Top this summer? Try this 20 Min Upper Body & Abs workout:    • TONED UPPER BODY & ABS Home Workout with W...   #fullbodyhomeworkout #30minfullbodyworkout #buildmuscleburnfat #fullbodydumbbellworkout