TYPES OF YOGA EXPLAINED скачать в хорошем качестве

TYPES OF YOGA EXPLAINED

From Vinyasa to Restorative, learn about the various styles of yoga classes in this quick yoga tutorial. Included in this yoga tutorial: Hatha - great for all levels Flow - movements are synched with breath Power - expect to hold poses for a while, and they’ll be strength building and challenging Hot Yoga (YHot) - be prepared to sweat! A set series of static poses. Restorative - be supported by props; very nourishing style Yin - similar to restorative in that you hold poses for a long period; expect to target connective tissue in the body and hold poses that give you a deep stretch Happy practicing! » We release new yoga videos weekly so be sure to hit subscribe to be notified of new classes! YYOGA, BROUGHT TO YOU; WHENEVER, WHEREVER. Like this tutorial? For ad-free versions of all of our YouTube videos and to explore our library of 20 min, 30 min and 60-minute at home yoga, fitness, pilates, barre and meditation classes with some of Canada’s best yoga teachers, including Rachel, follow this link: http://yyoga.tv More online yoga videos found here ↓↓↓ http://yyoga.tv Opt in for news: http://bit.ly/2PwqQgX Say hi on social: 👋 Instagram:   / yyoga.at.home   Facebook:   / yyogaathome   Twitter:   / yyoga   Spotify: https://open.spotify.com/user/yyoga Pinterest:   / yyoga   Say hi IRL: Studio locations: https://yyoga.ca/bc/locations-list We #movetogether in Whistler, Vancouver, Burnaby and Toronto! More about YYOGA: 🙏🏽 Teacher profile (Rachel Scott): https://yyoga.ca/teachers/rachel-scott Yoga teacher training programs: https://yyoga.ca/bc/teacher-training About Rachel Scott: Rachel’s enthusiasm for anatomy and alignment is matched by a devilish sense of humour, general mischievousness, and passion for good coffee. A teacher's teacher and education nerd, she has personally taught more than 20 teacher trainings and now helps studios and teachers around the world create exceptional education. A bit of a renaissance woman, Rachel earned her BA from Columbia University, MFA from the American Conservatory Theatre and Masters of Science in Instructional Systems and Learning Technology from FSU. Keen to apply yoga to everyday life, she has also written two books: Wit and Wisdom from the Yoga Mat and Head Over Heels: a Yogi's Guide to Dating. Find out more at http://www.rachelyoga.com. Follow Rachel on social: YouTube:    / rachelscottyoga   Instagram:   / rachelscottyoga     / rachelscottyoga   Yoga is a physical activity, and even with clear instruction there is always the possibility of injury. Before practicing any of our online classes, please consult a physician regarding any and all matters involving your personal health and including without limitation: (a) any prior or existing injuries; and (b) your ability to participate in the programs offered by YYOGA at Home. #TypesofYoga #YogaStyles #Yoga    • TYPES OF YOGA EXPLAINED