Spine Weakness Symptoms & Treatment | Best Spine Doctor in Pune | Ranka Hospital скачать в хорошем качестве

Spine Weakness Symptoms & Treatment | Best Spine Doctor in Pune | Ranka Hospital

In this video, Dr. Ramesh Ranka, Chief Orthopedic Surgeon at Ranka Hospital, Pune, explains why the spine becomes weak and what you can do to keep your backbone strong. Weak spine or osteoporosis can happen due to aging, calcium deficiency, vitamin D3 deficiency, sedentary lifestyle, or poor diet. You will learn about the main causes of spine weakness, how calcium and vitamin D help strengthen your bones, and simple lifestyle tips to maintain a healthy spine. Regular exercise, a balanced diet, and proper nutrition are key to preventing spine-related problems. Why watch this video: • Understand osteoporosis and spine weakness • Learn how to prevent spine problems naturally • Get tips for strong and healthy bones • Know when to consult a spine specialist in Pune Ranka Hospital, Pune is known as one of the best orthopedic hospitals in Pune, offering complete orthopedic spine care, advanced treatments, and spine fixation in Pune. Our Spine Care Clinic in Pune is run by experienced doctors and spine specialists, ensuring personalized care for every patient. 🏥 Ranka Hospital, Pune – Trusted Orthopedic & Multispecialty Hospital 📞 Book Appointments: 020-2426 1600 / 73876 01495 🌐 Visit us: www.rankahospital.com 📍 Address: Mukund Nagar, Swargate, Pune. 📲 Follow us for more health tips & updates: Instagram:   / rankahospital   Facebook:   / rankamultispecialityhospital   LinkedIn:   / ranka-multispeciality-hospital   👍 Like the video, share it with your loved ones, and subscribe to our channel for more trusted health information. 💬 Have questions? Drop them in the comments or call us directly. #OrthopedicSpineCareInPune #SpineFixationInPune #SpineCareClinicInPune #BestOrthopedicHospitalInPune #BestSpineDoctorInPune #SpineSpecialistInPune #BackBoneWeakness #OsteoporosisPrevention #BoneHealth #DrRameshRanka