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🔥Become an IT specialist from scratch at Skillfactory: https://skillfactory.ru/it-specialist... Refund for the course if you do not find a job after training + 45% discount with promo code ALBERT until 05/31/2024 Advertising. LLC "Skilfactory" INN 9702009530 erid: 2VtzqwGzrrL 👑 My closed community - https://albclub.com/ All my courses and channel support in one subscription! How to become beautiful? How to improve your appearance easily and quickly? How to improve your appearance as a guy and how to take care of yourself? How to get rid of acne? How to improve your appearance and like yourself? How do I take care of my appearance and how did I become beautiful? This video is about appearance and beauty. My name is Albert, I talk about self-development, enjoy watching! Products from the video - https://ya.cc/m/75cjeYq 💸 My Financial Literacy Course - https://albertmoney.com/ 🎙️ My podcast "Albert Speaks" - https://albert.mave.digital/ 🔗 My Social Networks: https://tapy.me/robiyolo 💰 Support the channel - https://tapy.me/alsob For advertising and cooperation - [email protected] ——————— Timecodes: 00:00 - What is beauty? 01:59 - How to start your morning right 05:20 - How to brush your teeth properly 06:37 - Facebuilding and Mewing: How to Pump Up Your Cheekbones 11:22 - Facial care and acne treatment 12:55 - Benefits of cold and contrast showers 15:17 - How to eat right 16:32 - The harm of sugar: truth or myth? 17:37 - How to lose or gain weight? 18:09 - Supplements, Dietary Supplements and Nootropics 20:36 - Sports and its importance 21:52 - How to Correct Your Posture 22:45 - How to Become Stylish 25:03 - Beauty is a skill! Dubbing was done by neural networks and may contain inaccuracies.