Brain Fog, Weak Muscles & Blurry Vision? Top Questions From Q&A скачать в хорошем качестве

Brain Fog, Weak Muscles & Blurry Vision? Top Questions From Q&A

Episode 39 Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from our community members. Join Dr. Cameron Marshall, Dr. Paul Hrkal and Melinda Krynen Hill as they share insights and practical advice on managing persistent concussion symptoms. In this live Q&A we went over: 1. Cognitive Dysfunction Post-Concussion Cognitive symptoms such as difficulty with working memory, word-finding, following stories, and remembering questions are common but complex. 2. Muscle Weakness and Motor Impairment Symptoms may be related to: Stress and anxiety triggering a fight or flight response Dysfunction of the vagus nerve impacting gut, thoracic organs, and inflammation Sleep quality and deconditioning (though moderate exercise like treadmill walking is encouraged) 3. Magnesium Supplementation and Side Effects Magnesium glycinate can cause morning grogginess in some individuals. 4. Neck and Jaw Dysfunction in Concussion Recovery Neck dysfunction is often linked with visual problems and jaw tension, even without neck pain. Neck muscles and TMJ issues can influence visual symptoms. Visual symptoms can worsen with neck rotation, suggesting a neck-related origin. 5. Cranial Cervical Instability and Treatment Options Some patients report chronic symptoms and suspected cranial cervical instability, often with migraines and dizziness. Upper cervical chiropractic care helps only about 10% of patients, as most have broader neck and postural issues. 6. Incorporating Recovery Strategies into Daily Life Challenges include balancing recovery exercises with family, work, and daily responsibilities. Suggestions to integrate practices: Schedule nervous system regulation exercises (mindfulness, somatics, meditation) during alert times of the day. Start with short durations (2-3 minutes) embedded in existing routines (e.g., after brushing teeth, during lunch breaks). 7. Cervical Kyphosis and Its Role Cervical kyphosis is a flattening or reversal of the normal neck curve (lordosis). It is generally a sign of neck muscle tension and dysfunction rather than a cause itself. 8. Finding a Good Practitioner Finding effective manual therapists or specialized practitioners is challenging. Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-co... Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-p... Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qM... Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io