6 Ways to Modify Chair Pose (Utkatasana) скачать в хорошем качестве

6 Ways to Modify Chair Pose (Utkatasana)

In this short tutorial, I guide you through 6 simply modifications you can do for chair pose. Whether you have knee issues, shoulder issues, hip alignment issues, there is a way you can modify chair pose to best suit your practice! My name is Chasity and I am 200hr certified to teach yoga and 100hr certified in meditation techniques. You more than anyone are worthy of your full attention, and you more than anyone deserve to feel good in your mind, body, and spirit. I make videos that help to empower and inspire you to transmute love from within. I also lead a virtual yoga studio designed to make the practice of yoga and spirituality accessible to all body types, skill levels, and ages. Virtual Studio: https://chasityramsey.com/studio​​​ Virtual Classes: https://chasityramsey.com/classes Artwork: https://www.artpal.com/nomadicrabbit​... Books: https://chasityramsey.com/books​​​​​ You can also reach me on Instagram and TikTok: @superchas__ Thank you for being here :)