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Lyrics If I’m ever gonna feel it, then I’ve got to be enough I’ve been listening to the demons, I’ve been singing with the judge And I’m over and out, I’m over and out I’ve been living in a daydream, where turned away from love Ohhh ohhh I’ve been running on raw fumes Ohhh ohhh I’ve been dying to feel something new If Im ever gonna feel it, then I’ve got to kill the judge Avoiding disappointment, ain’t helping me that much Cause I’m over and out, I’m over and out Am I ever enough? Am I ever loved? Ohhh ohhh I’ve been running on raw fumes Ohhh ohhh I’ve been dying to feel something new Ohhh ohhh I’ve been running on raw fumes Ohhh ohhh I’ve been dying to feel something new I've got to learn to love Ohhh ohhh I’ve been running on raw fumes Ohhh ohhh I’ve been dying to feel something new Ohhh ohhh I’ve been running on raw fumes Ohhh ohhh I’ve been dying to feel something new Description I started writing over and out in my one-bedroom apartment in Sydney, feeling like I’d lost my way — like I’d taken the wrong path on a hike and ended up exhausted and off track. It’s that feeling of realising halfway through that you’ve messed up, and now you have to turn around and find the right trail. I was burnt out, sitting with my Korg drum machine, mumbling a line that became: “If I’m ever gonna feel it, then I’ve got to be enough.” That was the subconscious moment — knowing it would cost me to get back on course. A few months later, I moved home to Newcastle and lost a dear friend to brain cancer. Processing his death, I found myself walking to the beach listening to my song ideas. Out of all those demos, Over and Out struck a chord. It was raw, real, and close to the pain I was living through — a reminder to live with intention. Writing this song was a battle. It carried so much weight emotionally that I had to pepper the production with small distractions — birds, beach sounds, a voice note from my niece — to keep myself sane through the process. When I finally demoed it, I felt catharsis, but the song didn’t click for everyone, so I put it aside like many demos. Then, after starting my solo project, over and out found new life. Grant and Jackson, two amazing producers, heard its potential when I couldn’t. They pushed me to keep working on it, to keep refining it. We battled through keys, lyrics, and structure — and I wrestled with singing it because it felt so vulnerable. Eventually, I landed on the truth at the heart of the song: accepting that the “2km hike” — the simpler, authentic path — was enough. The dream of that impossible 7km trek was burning me out and taking me away from what truly matters. Recording the vocals was hard but liberating. I had to believe the words I was singing. When it was done, I felt relief and pride. This song isn’t about competition or chasing perfection. It’s about honesty, pain, and growth. It’s about healing through acceptance. The responses from those close to me have been profound — many relate to the feeling of running on “raw fumes” and the exhaustion of choosing the wrong way. This song is for anyone who’s had to stop, turn around, and start again — and realise that being enough is the bravest thing of all. Big thanks to Jackson and Grant for helping bring this to life, and to my friends who listened through all the versions and chaos. over and out is a true story, and it’s one I’m proud to share. Credits Video by Nate Wildr and Chris Quinton Music by Chris Quinton Written and Produced by Chris Quinton, Grant Konemann, Jackson Barclay Mix by Jackson Barclay Master by Matt Gray