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Mobility Training online class breakdown

PRIMED is a hip and spine mobility class live online every Sunday morning Rome time It’s one class of four offered in the Soft & Strong dark season sessions program which goes for 13 weeks. Every body is welcome and starting any time is also good. Each class covers one key training type that constitutes a soft and strong physical lived experience. We tune, balance, load and prime the system. We ready ourselves, fit for the purpose of freedom of movement, ideally. TUNED TUESDAY body weight & flow Rome 6:30 pm London 5:30 pm New York 12:30 pm BALANCED THURSDAY centering & soma Rome 6:30 pm London 5:30 pm New York 12:30 pm LOADED SATURDAY getting strong on Rome 9:30 am London 8:30 am Sydney 7:30 pm PRIMED SUNDAY hip & spine mobility Rome 9:30 am London 8:30 am Sydney 7:30 pm [email protected] Con amore e rabbia, as always X d