How to WARMUP for Volleyball - Volleyball Tutorial скачать в хорошем качестве

How to WARMUP for Volleyball - Volleyball Tutorial

Learn an effective volleyball warmup routine for volleyball that will help prevent injury and improve performance. This free instructional exercise video will teach you the effective exercises that I have my teams do before their practices and games. You can also do this before playing basketball, jump training workouts, or any other type of exercise that requires jumping, lateral movements, and sprinting. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzi... Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram -   / coachdonny   Twitter -   / thecoachdonny   Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Pocket 2 - https://amzn.to/36KF6x6 #Volleyball #ElevateYourself #CoachDonny