5th Metatarsal Fracture Exercises | Jones Fracture Rehab Exercises | Foot Fracture Physical Therapy скачать в хорошем качестве

5th Metatarsal Fracture Exercises | Jones Fracture Rehab Exercises | Foot Fracture Physical Therapy

A Fifth metatarsal fracture is a common fracture for runners that affects the outside of the foot. This video demonstrates and explains the most effective exercises to recover from a 5th metatarsal fracture. Best Shoes After 5th Metatarsal Fracture:    • Best Shoes After 5th Metatarsal Fracture   0:00 Intro to 5th Metatarsal Fracture Exercises 0:20 Posterior Tibialis Muscle Strengthening (Left Foot) 0:42 Peronel Muscle Strengthening (Left Foot) 1:00 Solus Muscle Stretch (Right Foot) 1:12 Gastrocnemius Muscle Stretch (Right Foot) 1:23 Double Leg Calf Raise (Both Feet) 1:34 Single Leg Eccentric Calf Raise (Right Foot) 1:45 Single Leg Balance (Right Foot) If you would like to learn more about 5th metatarsal fractures, please visit: https://james-mccormack.com/advice-ce... Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our YouTube page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to self-diagnose or treat any pain you are currently experiencing.