Скачать с ютуб Beh ki karahi Recipe/ Lotus Root karhai Recipe / Quick and Easy Recipe| Explore With Leena в хорошем качестве

Beh ki karahi Recipe/ Lotus Root karhai Recipe / Quick and Easy Recipe| Explore With Leena

Edible lotus root is known for its crunchy texture & slightly sweet taste. Lotus roots are also commonly known as Kamal Kakri in Urdu or Beh in Sindhi.  It is packed with an array of powerful nutrients that promote health. It is rich in dietary fiber, potassium, iron and vitamins B and C. Lotus roots have vitamin B complex, which has a compound known as pyridoxine. This compound interacts with neural receptors in the brain, which are responsible to reduce stress, irritability and headaches.  The presence of vitamins B and C in lotus roots helps in getting the perfect glow on your skin and smooth hair.  Vitamin C stimulates the collagen production in the body that is responsible for the skin's firmness. . . . . . . . . . . . Thanks for watching this video, hope you like it 😍 Keep watching Explore With Leena Subscribe this channel for more videos.