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Wake Up Yoga

This sequence take 40 minutes in total, that is including a 10 minute slow and gentle warm up for the mind and the hips. If you have less time just skip forward to time mark 10:12 and start there Or only do the 10 minute warm up, that too will help your body a lot. The sequence contains some detailed work to wake up the spine, the glutes and the hips. This is very important for building a functional movement patern and for re-building strength, balance and mobility in your back and shoulders. Weak glutes means, weak everything. Then we go on to playing with some 3D lines and twisting while holding a strong grid in the legs and glutes. Ending up by slowing back down.